About
I use clinical approaches and mind-body coping strategies such as mindfulness, guided imagery, and breath work techniques to put tools on your tool belt to cope. In addition to being a licensed professional counselor (LPC) I am also a registered yoga and meditation teacher. My goal is to bridge the gap between mind, body, and spirit, and help make it safe to come home to yourself, to your body, and to your life. I'm not steering the course of our work; you are, and I will be there as a guide. I am grateful for each story I have been able to be apart of and am grateful for the chance to be a part of yours. I provide individual mental health counseling. I am exclusively offering phone and virtual sessions which are convenient and safe. It takes a lot of courage to even look up Psychology Today to find a good fit. I hope to hear from you and to see if we are.
Features
| Qualifications: | Marymount University |
|---|---|
| Academic Suffixes: | LPC |
| Expertise: | Addiction, ADHD, Anxiety, Behavioral Issues, Career Counseling, Coping Skills, Depression, Family Conflict, Grief, Life Transitions, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Sexual Abuse, Spirituality, Stress, Women |
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