About
With over a decade of clinical experience, my therapeutic approach is deeply rooted in helping individuals foster self-reflection & emotional expression. I guide clients through life transitions and help them process a diverse range of emotions, thoughts, traumas, and complex relationships that may cause distress. For instance, I assist clients in processing feelings such as worry, shame, guilt, fear, anger, & sadness, while also facilitating acceptance, trust, hope, forgiveness, accountability, and a sense of enoughness. My practice is also trauma-informed, ensuring that the impacts of past traumas are validated & safety is formed. With an eclectic therapeutic approach, I tailor my services to each person's unique needs, employing a combination of the following modalities: Emotion Focused/ Psychodynamic Therapy, Mindfulness-based/Somatic-based Therapy, and Compassion-Focused Therapy. I am also the author of the books and guided journals: "12 Ways to Cope With Your Latina Mom & Her Difficulties" and "12 Ways to Cope With Your Latino Dad & His Difficulties," available on amazon or through direct purchase on my website.
Features
| Academic Suffixes: | LCSW |
|---|---|
| Expertise: | Other, ADHD, Anger Management, Anxiety, Career Counseling, Other, Coping Skills, Depression, Divorce, Emotional Disturbance, Family Conflict, Grief, Life Coaching, Life Transitions, Marital and Premarital, Peer Relationships, Racial Identity, Relationship Issues, Self Esteem, Sexual Abuse, Sleep or Insomnia, Spirituality, Stress, Trauma and PTSD, Women |
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