About
Are you feeling more overwhelmed, on edge, or more irritable than usual? Are you feeling overwhelmed by household chores and responsibilities? Are you struggling to adjust to a transition, or feeling unfulfilled or unappreciated and looking to make a change? I am here to offer a safe, non-judgmental space and to provide support. Taking the leap to start therapy for the first time, or finding a new provider, can be such a difficult and anxiety inducing process and I strive to make it as comfortable and stress free as possible. I utilize an integrative, direct and collaborative approach focusing on each individuals strengths, needs, and goals. I have received training in Cognitive Behavioral Therapy (CBT) through the Beck Institute and incorporate CBT techniques along with other evidence based practices such as mindfulness, motivational interviewing, attachment styles, DBT and ACT. I have a passion for supporting college student, individuals struggling with life transitions, career changes, relationship issues (including abuse and gaslighting), and navigating the difficulties of parenthood. I strive to make this process stress free . I'm here every step of the way, down to providing detailed directions for an anxiety free first visit!
Features
| Qualifications: | University of Akron |
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| Academic Suffixes: | MEd, LPCC-S |
| Expertise: | Anger Management, Anxiety, Body Positivity, Cancer, Codependency, Coping Skills, Depression, Divorce, Domestic Abuse, Domestic Violence, Dual Diagnosis, Family Conflict, Other, Life Transitions, Open Relationships Non-Monogamy, Parenting, Peer Relationships, Relationship Issues, Self Esteem, Sleep or Insomnia, Stress, Substance Use, Women |
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