About
Before considering therapy, you may have tried a few ways to resolve your distress but find yourself stuck in the same thinking and behavioral patterns. If you are curious about why these patterns remain and feel motivated to create and sustain changes, therapy is a great starting point. Our brain is wired to resist change and the fact that you're seeking therapy speaks to your strength and courage. My ingredients for successful therapy = a strong therapeutic relationship + science-based skills + feeling heard and understood + stepping outside comfort zone in a safe environment + lots of practice. I take a biopsychosocial approach towards understanding my clients. I support my client's understanding of the biological, psychological, and social factors that are affecting them and together we will create changes that target each of these areas. I have extensive experience with panic attacks, anxiety, stress, insomnia, and mild to moderate depression You have a set of strengths already built within you as a result of your unique past which therapy can build on. Whether it's your first time or you are returning to therapy, finding the right therapist is the key. Please feel free to book a 15 minute consultation to determine if I’m a good match for your needs. You're also welcome to visit my website.
Features
| Qualifications: | John F. Kennedy University |
|---|---|
| Academic Suffixes: | PsyD |
| Expertise: | Anxiety, Coping Skills, Depression, Emotional Disturbance, Life Coaching, Life Transitions, Other, Peer Relationships, Racial Identity, Relationship Issues, School Issues, Self Esteem, Sleep or Insomnia, Other, Stress |
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