About
Do you feel frustrated by the difficulty of getting through daily tasks? Gen Z + Millennials are feeling anxious about maintaining meaningful relationships, leveling up in their careers, and living full lives. I believe motivated adults and couples can meaningfully change when they are empowered. I start by listening to your story, including your needs and present challenges. I help by creating a specialized approach that is unique to you. Your plan gets you anchored and moving with purpose, clarity, and confidence. For eager adults, intensives (or longer sessions) get you in the therapeutic process faster to jumpstart your healing. View 3 Photos I offer cognitive- and body-based exercises to help you stay grounded and present, meaning I can help reconnect your mind with your body. I make people feel understood and seen. Moreover, I enable them to achieve wellness. You will learn coping/relaxation strategies, heal from unresolved trauma, and work through a loss with meticulous care. My priorities are simple- listen first and help second. I show up as authentic, attentive, and committed within a nurturing space. I also weave in humor and lightness and foster a sense of calm and hope. I am ready to hold space for your vulnerabilities, so book your free consultation online today, and we can take the first step together.
Features
| Qualifications: | Northwestern University |
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| Academic Suffixes: | MA, LCMHCA, NCC |
| Expertise: | Anxiety, Other, Coping Skills, Depression, Family Conflict, Grief, Life Transitions, Relationship Issues, Stress, Trauma and PTSD |
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