About
Welcome! You have taken the courageous step to seek support and I would be honored to take the next steps with you. I understand that finding balance and moving toward wellness is no easy feat; however, I believe that we all have the potential to do so. Whatever you are struggling with - I will meet you with compassion and understanding. I work with teenagers and adults to navigate various life challenges and mental health concerns, such as depression, anxiety, perfectionism, and life transitions. I am particularly passionate about working with college students. My hope is to help you engage more fully in what brings you joy. I use evidence-based practices, such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, while integrating other relevant techniques to provide individualized care. I take a collaborative, strengths-based approach to amplify the skills you already have and to help you develop in the ways that are most meaningful to you. I am dedicated to creating an environment filled with mutual trust and warmth. With this foundation, I hope to promote self-reflection and empower you to grow. Whenever you are ready, we can begin to lay the groundwork for an enriching experience.
Features
| Qualifications: | The University of North Carolina - Chapel Hill |
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| Academic Suffixes: | MS, LCMHCA, CRC |
| Expertise: | Anxiety, Body Positivity, Coping Skills, Depression, Life Transitions, Peer Relationships, Racial Identity, Relationship Issues, School Issues, Self Esteem, Stress, Trauma and PTSD |
Location
Contacts
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