About
Are you noticing patterns in your life & relationships that aren't working? Do you take on others' responsibilities and struggle to say "no"? Has overthinking taken over? Does second-guessing yourself feel like second nature? You rarely put yourself first and when you do, you feel guilty for it. Maybe anxiety or depression is holding you back, or maybe it's just something you know is "off", even if you can't put your finger on it. If you want to learn how to regain a sense of confidence & control in life, prioritize yourself unapologetically and cultivate more fulfilling relationships in a safe and supportive space, I can help! I specialize in empowering women to create lives where they can be true to themselves on all levels. In our work together, we'll look at more than just your mental health - we'll also look at your physical, emotional and relational health, too. I want to help you become healthier in all aspects of your life, with a plan that is designed just for you. It's possible to break free from the patterns that are holding you back, to get in touch with yourself, and to put your own well-being first. We're going to set goals together and I'll stay by your side to help you reach them, offering support, resources & education along the way. Reach out today to schedule a free consult.
Features
| Qualifications: | Long Island University |
|---|---|
| Academic Suffixes: | LPC, MHSP-S, NCC |
| Expertise: | Anxiety, Bipolar Disorder, Coping Skills, Depression, Divorce, Life Transitions, Other, Self Esteem, Stress, Women |
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