About
Have you tried talk therapy but didn’t see the changes you were hoping for? Do you have good insight into your patterns but don’t know how to actually change them? Do you want to improve your mind-body connection? If so, it might be time to try a somatic approach. Somatic psychotherapy helps us find, understand and resolve the root causes of our issues in ways that are often inaccessible through traditional talk therapy. We’ll work together to expand your ability to be with and effectively process bodily sensations, to digest unresolved emotions, and to renew your optimal connection to yourself and others. You can expect to gain tools to perceive and regulate your physiological and emotional states. This can involve growing internal and external resources, cultivating self-compassion, delving deeper into bodily sensations, and processing traumatic experiences. All with the overarching goal of helping you re-establish a feeling of safety in your body. Have questions? See more info on my website. Interested in chatting to see if we'd be a good fit? Reach out to schedule a free 30-min zoom consultation today!
Features
| Qualifications: | Appalachian State University |
|---|---|
| Academic Suffixes: | LMFT |
| Expertise: | Anxiety, Other, Codependency, Infidelity, Marital and Premarital, Open Relationships Non-Monogamy, Relationship Issues, Self Esteem, Other, Trauma and PTSD |
Location
Contacts
- Click to Call