About
Welcome, I’m Jamie. I understand that starting therapy can feel overwhelming, but I believe deeply in the healing potential within each of us. Whether you’re struggling with fear of failure, parenting challenges, ADHD, relationship issues, anxiety, stress, conscious eldering, depression, or trauma, I’m here to support you in your journey. Not sure where to begin?—Acknowledging that change is necessary is already a significant step. I understand that your journey is unique and filled with challenges. We will navigate the path toward healing, always honoring that you have the power to guide your direction. In our work together, I offer a combination of evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Solution-Focused (SF), and strength-based approaches, all tailored to your specific needs. I believe in a collaborative approach, where we work together to uncover patterns, develop new coping strategies, and empower you to move forward. I understand how hard it can be to take the first step toward therapy, especially when life feels overwhelming or uncertain. I'm here to listen, without judgment, and to help you make sense of what you're experiencing. Reaching out for help is an act of courage, and I would be honored to walk alongside you in this process.
Features
| Academic Suffixes: | MS, LLC |
|---|---|
| Expertise: | Addiction, ADHD, Anxiety, Career Counseling, Codependency, Coping Skills, Depression, Domestic Violence, Eating Disorders, Family Conflict, Elderly Persons Disorders, Grief, Substance Use, Trauma and PTSD, Women |
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