About
Therapy is not easy, and it takes a lot of courage to ask for help. I commend you for taking the next step in investing in your mental health. The therapeutic relationship with your counselor matters, and I believe through positive connections and meaningful relationships, healing can happen. I specialize in treating adults with ADHD, depression, and anxiety to find balance, resilience, and self-compassion. Using evidence-based techniques (and a healthy dose of humor) I help clients navigate cycles of self-doubt, manage emotional overwhelm, and tackle the unique challenges of daily life with neurodiversity. My therapeutic method is tailored to each client, guiding them to address their challenges, establish realistic goals, and develop healthy coping strategies. I incorporate evidence-based Cognitive Behavioral Therapy (CBT) techniques, solution focused therapy and EMDR-therapy. My ultimate goal is to help guide and support my clients during times of discomfort and uncertainty. My sense of humor and gentleness aid in creating a non-judgmental, safe, and collaborative environment for my clients. I offer in-person sessions on Monday & video Tuesday - Friday. Book online at: https:/mindmovingtherapy.clientsecure.me/request/clinician
Features
| Qualifications: | University of North Texas |
|---|---|
| Academic Suffixes: | LPC, EMDR-t, NCC, CSC, MS |
| Expertise: | ADHD, Anxiety, Autism, Coping Skills, Depression, Family Conflict, Grief, Infidelity, Men |
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