About
Does feeling guilt, shame, and unworthiness take up all your free time and you feel you can’t stop these thoughts? You are not alone. I understand how difficult this makes life for you- from difficulty concentrating, low energy, avoiding interactions with others, to issues with intimacy in dating/relationships and feeling like you don't fit in. With me, you will learn to identify unhealthy thoughts, habits, and patterns to safely challenge and replace those negative thoughts. You will experience relief from being your own worst critic, improved comfort in socializing with others and feel better about yourself overall. I include mindfulness and incorporate my unique experience and expertise as a Health At Every Size (HAES) dietitian and personal trainer into counseling to support you on your journey. Together we will identify concrete and easy ways to cope and manage your feelings as well as take steps to meet your goals in a non-judgmental safe space. I know that therapy can be uncomfortable and scary to start and will work with you to create a safe space to work through your unique challenges. Email me or call today to get started today.
Features
| Academic Suffixes: | LPC, RDN, NCC |
|---|---|
| Expertise: | Anxiety, Other, Body Positivity, Coping Skills, Depression, Other, Life Transitions, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Stress, Women |
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