About
Life can be challenging and painful, and we all face uncertainties, disappointments, conflicts, heartbreaks, losses, traumas, and existential questions. At Lighter Counseling, I offer a safe, non-judgmental space where you can openly express your thoughts, feelings, and beliefs. I’m dedicated to helping people live with more authenticity and compassion. My practice is grounded in Acceptance and Commitment Therapy (ACT) practices, emphasizing the importance of being present, working with reality, and letting personal values guide behavior. I also offer EMDR therapy to help with reprocessing of traumatic events. Together, we'll explore your anxiety, depression, anger, grief, trauma, and self-doubt and work collaboratively to build skills to help you accept the realities of life, find joy in the present, identify how you want to show up in the world, and choose behaviors that reflect the real you.
Features
| Qualifications: | St. Edward |
|---|---|
| Academic Suffixes: | MA, LPC-A |
| Expertise: | Anger Management, Anxiety, Coping Skills, Depression, Divorce, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Marital and Premarital, Men |
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