About
I specialize in addressing anxiety, depression, grief, trauma, stress, and feelings of being lost. Together, we’ll create personalized strategies to help you overcome life's challenges and cultivate resilience, with a focus on building a purposeful life. I emphasize the vital role of acceptance, validation, values, goals, and community in enhancing mental well-being. I utilize psychoanalytic therapy, cognitive-behavioral therapy, and dialectical behavioral therapy to help clients develop coping strategies, foster emotional resilience, and overcome challenges. Together we will create a safe and supportive environment to explore the root causes of distress and develop personalized strategies to overcome challenges. You can expect a collaborative and empathetic space where your experiences and perspectives are valued. I aim to create an environment that encourages exploration and growth. Together we will work on gaining clarity on personal goals, a deeper understanding of emotional patterns, and internal motivators.
Features
| Qualifications: | Queens College |
|---|---|
| Academic Suffixes: | LMHC |
| Expertise: | Anxiety, Behavioral Issues, Depression, Grief, Internet Addiction, Open Relationships Non-Monogamy, Parenting, Relationship Issues, Self Esteem, Stress, Substance Use, Trauma and PTSD |
Location
Contacts
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