About
My therapeutic style includes using a collaborative and customized approach that targets areas of your life you are seeking to improve. We focus on skill building, regulating emotions, managing interpersonal conflict, and processing feelings and underlying needs in order to help increase fulfillment and improve overall functioning. I specifically use Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Supportive therapy, and Solution-focused strategies in my therapeutic approach. View 7 Photos My goal is to offer tangible skills you can use outside of session to help feel empowered and manage symptoms that are present, I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.
Features
| Qualifications: | California State University East Bay |
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| Academic Suffixes: | LCSW |
| Expertise: | Anxiety, Caregivers, Coping Skills, Depression, Domestic Abuse, Domestic Violence, Grief, Life Transitions, Other, Peer Relationships, Relationship Issues, Self-Harming, Stress, Suicidal Ideation, Trauma and PTSD, Women |
Location
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