About
Do you struggle with feeling anxious and are affected by reminders from the past that impact your self-esteem, day-to-day life, and relationships? Do you feel lost trying to navigate your relationships and wonder why it's difficult for you to get close to people or why certain people upset you? Do you struggle to have hope that you’ll one day feel less alone and feel more self-compassion even on your difficult days? You're not alone, struggling with the effects of trauma and anxiety is very common. If this has resonated with you, this may be your sign to get the support that you deserve in feeling hopeful in your journey of healing. In our sessions, I will guide you toward inner healing through deep exploration of your sense of self, identify past emotional wounds that may affect you today, and emotionally process past painful life experiences. Together, you will learn coping mechanisms, ways to build a positive relationship with yourself, and strategies to deepen your relationships. I understand that taking the first step in seeking help may feel scary or uncomfortable, so I meet my clients where they are at in their journey for self-exploration and go at their pace. If the time feels right, please schedule a free initial call, so that you can get a better sense for my clinical approach and we can begin our work toward your healing.
Features
| Qualifications: | University of San Diego |
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| Academic Suffixes: | MA, LMFT |
| Expertise: | Anxiety, Other, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Grief, Other, Life Transitions, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Stress, Trauma and PTSD, Women |
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