About
Therapy is a journey of self discovery which compliments life experiences. It is through active listening and integrative approaches that the past is explored to determine how it relates to the present so that more satisfying life choices can be made. Research shows that there is a mind body connection and for well being and balance, therapy is a resource. If you are on the fence about going, '' It is easy to do the things that are bad and not beneficial to the self but very very hard to do indeed that which is beneficial and good ". ----- Dhammapada. My specialty is working with trauma, depression, and anxiety and their effect on relationships through a variety of behavioral and mindful approaches. I also use a harm reduction approach to treat addictions and self harming behaviors. My experience in working with those returning from war, struggling with addiction, love and loss has provided me with many tools and approaches to help people understand themselves and what they feel. This enables them to make better choices for a more satisfying life.
Features
| Academic Suffixes: | MA, LCSW |
|---|---|
| Expertise: | Veterans |
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