About
Do you feel like you're in a never-ending game of "Whack-a-Mole," trying to balance work, kids, relationships, and self-care? As a therapist with 20 years of experience, I understand the unique challenges that women, especially moms of young kids, face when it comes to managing stress and anxiety. That's why I use evidence-based therapies like cognitive-behavioral, mindfulness-based, and compassion-oriented to help you find the balance you need. Together, we'll work to identify the sources of stress and anxiety in your life and develop personalized strategies to help you overcome them. Whether it's developing mindfulness skills to manage overwhelming emotions, learning cognitive-behavioral strategies to change unhelpful thought patterns, or practicing self-compassion to foster self-care, I believe therapy should be a safe space to feel heard, understood, and supported. I'm here to help you explore your thoughts and feelings, identify your strengths, and build the skills you need to thrive as a mom, partner, professional, and individual. So if you're ready to manage stress in a new way and drop the mallet, let's work together.
Features
| Qualifications: | West Virginia University |
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| Academic Suffixes: | LICSW |
| Expertise: | Anxiety, Body Positivity, Cancer, Coping Skills, Depression, Dissociative Disorders, Divorce, Grief, Infertility, Life Transitions, Open Relationships Non-Monogamy, Parenting, Other, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Sex-Positive, Kink Allied, Sexual Abuse, Sleep or Insomnia, Stress, Trauma and PTSD, Other, Veterans, Women |
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