About
I offer a warm, compassionate and approachable environment with hope that each client has chance to be exactly who they are in the moment. I give each client my fullest, as I believe the power of being truly heard and seen without judgement. I believe that therapy is not necessarily about trying to fix oneself or fix one’s life, but an act of self-care. And, that increased self-awareness and self-compassion, both greatly contribute to healthier life and inner peace. My areas of specialization include Anxiety, Depression, Eating Disorders/Body image, Grief/Loss, Addiction, as well as Trauma. My approach is influenced by a number of counseling styles, including Acceptance and Commitment Therapy, Psychoanalytic therapy, Dialectical Behavior Therapy and Mindfulness Based Techniques. Beyond increased self-awareness and self-compassion, my goals for clients are to learn skills and resiliency to effectively manage their challenges, ultimately finding ways to lead a life worth living.
Features
| Qualifications: | Boston College |
|---|---|
| Academic Suffixes: | LMHC |
| Expertise: | Addiction, Alcohol Use, Anxiety, Other, Other, Depression, Eating Disorders, Grief, Life Transitions, Relationship Issues, Self Esteem, Spirituality, Trauma and PTSD, Women |
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