Ilena Robbins


New York, New York 10016 United States

About

Are you in the Broadway scene of NYC and feeling the pressures? Do you want to learn how to cope with your emotions and healthily express them? Is there a creative stalemate happening that you want to break through? Connecting with the young adult population is my strength, with ease of conversation. I have expertise working with creatives in the NYC area - combating imposter syndrome and performance anxiety, managing self-care when you have an ever-changing schedule, and processing day-to-day emotions so you can move between your authentic self and any character you may play.

I work to empower the LGBTQIA+ community in all areas of my work. My approach to therapy focuses on building a warm therapeutic relationship and using Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and somatic approaches. I also have extensive experience working with various systems in NYC (justice, foster care, immigration).

In my free time, I enjoy cooking, baking, going to the theater, spending time with my cats, and watching gymnastics. I offer a free phone consultation to ensure we are a good match. Flexible scheduling available. Reach out today!

Features

Qualifications: Hunter College
Academic Suffixes: LMSW
Expertise: Anxiety, Behavioral Issues, Body Positivity, Codependency, Coping Skills, Depression, Family Conflict, Life Transitions, Open Relationships Non-Monogamy, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Sex-Positive, Kink Allied, Stress, Substance Use, Teen Violence, Transgender, Trauma and PTSD, Women

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