About
Life often leave us hindered with anxiety, craving relief from panic attacks, consumed with what-if thoughts, questioning how to handle a new change, or frightened of tomorrow's to-do list. Whether you are a military spouse battling loneliness being away from support systems, navigating the trials of motherhood or someone who needs to heal from trauma; lets connect. Several changes happen throughout our young adult lives; the good news is you have the ability to grow through these seasons and heal from the past ones. My role is to process the hardships, challenge/reframe the negative thoughts, and celebrate the successes with you. Our time will involve creating goals, establishing coping skills, exploring mindfulness, understanding/managing anxiety, and/or minimizing panic attacks. The day's stress will no longer follow into night. I will face the storm with you. You are not bound to anxiety or trauma for life. You are adaptable. You are capable of making the uncomfortable, comfortable. You have the resiliency to "water" yourself for growth, sometimes we just need a little help finding the water. Start blooming today; contact me by phone, email, or website. Looking forward to hearing from you!
Features
| Qualifications: | California State University, Sacramento |
|---|---|
| Academic Suffixes: | MS, LPC |
| Expertise: | ADHD, Anxiety, Codependency, Coping Skills, Depression, Life Transitions, Other, Other, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Self-Harming, Sexual Abuse, Sports Performance, Stress, Trauma and PTSD, Women |
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