About
Life is messy and sometimes we need a little help dealing with the pain, confusion, and stress of it all. I am here to do that with you! I will seek to help you feel supported as we collaborate to identify your goals and engage with new tools and explore new strategies to help you better cope with life’s inevitable challenges. We will start where you are at, and I promise to accept and affirm your journey and identities. I will approach each session with empathy, passion, engagement, and openness. I mainly use an Internal Family Systems lens to make sense of internal conflicts and increase empathy and confidence. I also incorporate mindfulness of body and environment. I have supported teens, adults, couples, and families as they navigate transitions, depression, anxiety, trauma, and relationship/intimacy struggles. I am kind, honest, curious, and animated. Though we may not be the same, our feelings are universal. I hope to journey with you in the therapeutic space. Should you have any questions or would like to schedule a 15-minute consultation, please reach out to me, and I would love to chat more.
Features
| Qualifications: | University of Kentucky - College of Social Work |
|---|---|
| Academic Suffixes: | MSW |
| Expertise: | Anxiety, Body Positivity, Coping Skills, Other, Depression, Emotional Disturbance, Family Conflict, Grief, Infertility, Infidelity, Life Coaching, Life Transitions, Marital and Premarital, Open Relationships Non-Monogamy, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Sex-Positive, Kink Allied, Stress, Weight Loss, Women |
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