About
As a Licensed Clinical Professional Counselor, I aim to provide warm and productive therapeutic environment for my clients. I understand that maladaptive beliefs and feeling disconnected from one’s values can contribute to suffering and feeling stuck. Past experiences inevitability shape our lens about the world and ourselves, and I help clients to identify and understand that lens. I support clients to develop awareness of the connections between their thoughts, feelings, and behaviors and I help them to identify and connect with their chosen values. I offer a curious, non-judgmental approach and intend to support you in addressing your unique therapeutic goals. My integrative treatment style includes Acceptance and Commitment Therapy (ACT), cognitive-behavioral, interpersonal, mindfulness, and psychodynamic techniques. I am trained in EMDR as well. I currently work with adults (18+) experiencing anxiety, depression, life transitions, grief, eating concerns, and trauma. My background is in college mental health and I have experience working with a wide array of mental health concerns. I invite you to schedule a free consultation to discuss your concerns and how I may support you in addressing them.
Features
| Qualifications: | University of Vermont |
|---|---|
| Academic Suffixes: | LCPC |
| Expertise: | Anxiety, Body Positivity, Coping Skills, Depression, Grief, Life Transitions, Relationship Issues, Self Esteem, Sleep or Insomnia, Stress, Trauma and PTSD |
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