About
My ideal client may be struggling with ADHD, emerging adulthood, identity, life transitions and career concerns that have kept them stuck. They may have anxiety and/or depression which negatively impacts the relationship with themselves and others but are wanting to feel more empowered in life. I support individuals seeking to improve and deepen the quality of the relationship to self and others. Specializing in the use of evidence-based interventions, Helen uses a psychodynamic, person-centered, and compassionate approach to helping clients feel more empowered. Helen is skilled in the use of Cognitive Behavior Therapy (CBT), Mindfulness. She also provides ADHD/Executive Functions services. Seeking help is sometimes difficult, but you've already taken the first steps. If you would like me to join you on a journey of self-discovery and change, please reach out. Warmly, Helen...
Features
| Qualifications: | Loyola University Maryland |
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| Academic Suffixes: | LCPC, NCC |
| Expertise: | ADHD, Anxiety, Body Positivity, Career Counseling, Coping Skills, Depression, Other, Life Transitions, Peer Relationships, Racial Identity, Relationship Issues, Self Esteem, Spirituality, Stress, Transgender, Women |
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