About
Do you notice a dimming of your joy and passion because of the continual need to manage and juggle all the things right now? Have you given so much of yourself in caregiving that you’ve lost your sense of self? If you are struggling with the demands of your life, working with a therapist can help reduce stress, regain balance, and ground you in the values which give your life meaning. Together, we'll imagine your preferred future and give you tools and support to move into that more congruent way of being. Prioritizing your own well-being is both difficult and courageous. Keep reading to find out more. View 3 Photos As we work together we will acknowledge difficult feelings, name and release expectations, and build you a more sustainable, enjoyable life. We’ll equip you with tools and practices to cope with what is, while also investing in a realistic yet better what-could-be. For many clients, this can lead to decreased anxiety, depression, insomnia and anger. Click on the “Email me” link here on Psychology Today or visit my website to request a 15-minute free consultation call. Let’s get started releasing what it’s time to let go of and equip you for a calmer, clearer future. Immediate availability both in office and by telehealth in North Carolina. Please note: I am not in-network with any insurance.
Features
| Qualifications: | North Carolina Central University |
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| Academic Suffixes: | MA, DMin, LCMHCA |
| Expertise: | Anxiety, Cancer, Caregivers, Chronic Illness, Alzheimer |
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