About
I am Helen Phoenix, a Licensed Mental Health Counselor (LMHC) with over 20 years of experience working with adults aged 18 and older. I specialize in helping individuals navigate struggles with depression, anxiety, adjustment issues, and stress-related disorders. My approach encourages self-care and focuses on improving mental, physical, and emotional well-being. I earned my Master's degree in Community Mental Health Counseling from New England College. View 5 Photos My therapeutic practice combines acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, and self-compassion techniques. These approaches allow me to help clients develop healthier coping strategies, build emotional resilience, and enhance their overall sense of well-being. I am passionate about supporting individuals in identifying and overcoming self-limiting beliefs that may be hindering their progress. Through self-exploration and therapeutic work, I guide clients toward healing and personal growth. My goal is to help you embrace your journey with self-compassion while working toward achieving your mental health goals.
Features
| Qualifications: | New England College |
|---|---|
| Academic Suffixes: | LMHC |
| Expertise: | ADHD, Anger Management, Anxiety, Bipolar Disorder, Career Counseling, Coping Skills, Depression, Grief, Life Transitions, Self Esteem, Stress |
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