About
When life gets overwhelming, it can feel like you're just going through the motions. You might be missing those sparks of joy, creativity and connection that make life meaningful and satisfying. Our counseling sessions are a place to quiet the noise, explore your goals and focus on easing your pain. I work with clients who are experiencing anxiety, depression, trauma, grief or loss, chronic illness, and relationship issues. I also specialize in supporting the emotional health of women in perimenopause or menopause or struggling with the pain of endometriosis. I work from a variety of therapeutic models including cognitive behavioral therapy (CBT), EMDR, mindfulness-based and self-compassion focused approaches and Motivational Interviewing. Each of these models offers different benefits and I utilize specific interventions based on my client’s needs and goals. My presence is naturally easy-going and helping my clients feel safe and supported is really important. I’m constantly amazed by the strengths, insights and changes I witness in clients as they open themselves up to the work of therapy. Whatever your process looks like, my goal is to provide expertise and support on your path to greater peace and well-being.
Features
| Qualifications: | St. Edward |
|---|---|
| Academic Suffixes: | MA, LPC-S |
| Expertise: | Alcohol Use, Anxiety, Body Positivity, Cancer, Chronic Illness, Chronic Pain, Coping Skills, Depression, Grief, Life Transitions, Parenting, Peer Relationships, Relationship Issues, Self Esteem, Spirituality, Stress, Substance Use, Women |
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