Heather Sauceda


Warrenton, Virginia 20186 United States

About

Are you feeling stuck in patterns that hold you back, especially in relationships? I provide a supportive space to explore the deeper roots of your challenges. My approach combines attachment theory, somatic psychology, and memory reconsolidation to help you heal from past wounds, reconnect with yourself, and create healthier dynamics. Whether you’re navigating codependency, anxiety, or self-esteem struggles, we’ll work together to foster meaningful growth and lasting change.

As a therapist, I specialize in working with clients (17+) who are motivated by self-knowledge and seeking to transform their real-world interactions. In a safe and supportive environment, we will delve into how your past experiences shape your present-day responses and tap into your body's innate wisdom.

I offer a range of evidence-based services including EMDR, with a strong educational beginning if this is your first time with a counselor. Currently accepting new clients. Contact me today for more details and to schedule a free consultation.

Features

Qualifications: George Mason University
Academic Suffixes: LCSW
Expertise: Anxiety, Codependency, Coping Skills, Depression, Family Conflict, Life Transitions, Marital and Premarital, Obsessive-Compulsive (OCD), Peer Relationships, Relationship Issues, Self Esteem, Spirituality, Stress, Trauma and PTSD, Women

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