About
I specialize in working with clients who are trying to get in touch with their authentic self. Oftentimes anxiety/ panic, depression, trauma and growing up in environments that did not support or see us for our true selves makes this difficult. Clients I work with are often trying to process these experiences to find healing, to get to know themselves, and develop the life that they truly want to lead. People often report feeling seen and heard during our sessions and leave each session with ideas of how they might navigate a particular challenge they are currently facing. My work focuses on getting to know each unique person I'm working with to get in touch with their experiences and emotions, often times this greater insight will lead to natural change. I also incorporate EMDR to help shake negative beliefs or memories that hold us back and mindfulness interventions like DBT to get to know and understand emotions better. I know from experience making the decision to start therapy can be intimidating. I also know that it can be life changing. I hope I get the opportunity to walk alongside you through whatever life is throwing your way. I am available for virtual sessions on weekend mornings. Email is the best way to reach me with questions or to set an appointment!
Features
| Qualifications: | University of Tennessee |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | ADHD, Anxiety, Asperger |
Location
Contacts
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