Heather Elizabeth Thomas


Rancho Cordova, California 95670 United States

About

Working with a wide range of tools to draw on, I help you become your best & most true self. We will explore your defense mechanisms, projections and other thought processes that no longer serve you. Building on the strengths you have and your own abilities, we work together to uncover your best self. By treating you with respect and developing a relationship based on authenticity and trust, we work together towards growth. I want everyone who leaves my office to know their innate worth and value. View 6 Photos

I am trained in depth psychology and my specialties are trauma informed care, emotional dysregulation, attachment wounds, stress, anxiety and depression. I offer skills to handle distress, grief, change and discomfort in your own body and life. I strive to treat everyone with unconditional positive regard.

You are enough. You matter to me. I would love the honor of collaborating with you to unlock your full potential and bring joy, peace and contentment to your life. I strive to be authentic and transparent and I meet you were you’re at. Let’s observe, without judgment, what’s working and what’s not and work together to bring you back to your true self.

Features

Qualifications: Pacifica Graduate Institute
Academic Suffixes: MA, LMFT
Expertise: Anxiety, Borderline Personality, Chronic Impulsivity, Codependency, Coping Skills, Depression, Divorce, Domestic Violence, Family Conflict, Grief, Life Transitions, Marital and Premarital, Narcissistic Personality, Open Relationships Non-Monogamy, Peer Relationships, Relationship Issues, Self Esteem, Sexual Abuse, Spirituality, Stress, Trauma and PTSD, Women

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