About
You lay in bed staring at the ceiling. Sleep won't come. You try to slow your racing thoughts but it’s useless. They are with you all the time, endlessly worrying about everything. That voice in your head won't shut up. It feels like there is so much to do but not enough time. Time is moving a mile a minute. It's becoming more difficult to concentrate at work. Relationships with your family members and friends become strained. It’s hard to remember the last time you felt really happy and not stressed out. You don’t feel good about where you are in life, but you’re unsure how to make a change, and it's exhausting. Help is here. I teach people how they can worry less, feel better, and set healthy boundaries. We'll look at how things got this way and how to manage that inner voice. Together, using Cognitive Behavioral Therapy (CBT), a strengths-based approach, and techniques tailored to your needs, we will work on making the changes you want in your life. Change isn't easy but it's worth it! It’s time to learn the skills for a happier life. Silence the inner voice that worries and criticizes. Enjoy better relationships. Learn to communicate your needs, set healthy boundaries, and stress less. You don't have to do this alone. Start living the life you want. Call me now for your free 15-minute consultation!
Features
| Qualifications: | University of Maryland |
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| Academic Suffixes: | LCSW-C |
| Expertise: | Anxiety, Cancer, Other, Other, Codependency, Depression, Divorce, Infertility, Life Coaching, Life Transitions, Obsessive-Compulsive (OCD), Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Spirituality, Stress, Trauma and PTSD, Women |
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