About
Life can be overwhelming and challenging at times, often leaving us lost or stuck as to how to move forward. My hope is to build a therapeutic relationship to understand your unique needs so that I can best support you in moving towards your desired goals. My job is to help you recognize the negative thinking patterns or behaviors that keep you stuck. Many of these challenges can cause the self-sabotaging behaviors leading to addiction or symptoms that interfere with reaching your goals. Addiction, trauma and shame often go hand in hand increasing the difficulty people have in navigating the challenges of life. My practice incorporates Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to build effective skills to navigate life's complexities, and challenges. In addition I offer powerful Breathwork techniques that can induce a transformational experience in just a few sessions. It takes courage to reach out and ask for help as it puts us in a place of vulnerability; life is complex, and it helps to partner with a therapist to guide this complicated process of healing. I create a safe space to process trauma, depression, anxiety, and addiction. I will help you to build lifelong skills that you can incorporate into your daily life.
Features
| Qualifications: | Western Oregon University |
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| Academic Suffixes: | LPC |
| Expertise: | Addiction, Alcohol Use, Anxiety, Behavioral Issues, Bipolar Disorder, Body Positivity, Borderline Personality, Other, Career Counseling, Chronic Relapse, Coping Skills, Depression, Drug Abuse, Dual Diagnosis, Emotional Disturbance, Grief, Self-Harming, Stress, Substance Use, Suicidal Ideation, Trauma and PTSD, Veterans |
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