About
I work with adults 22 and older looking for growth and healing. I especially enjoy working with emerging adults as they navigate life cycle transitions (graduating college/relationships/navigating friendships), therapists in training, and people wanting to unlearn toxic narratives. I specialize in anxiety, depression, attachment and trauma. I also work with couples navigating ways to communicate and understand each other in healthier ways and how to promote healthier relationships in general. Also as a person who identifies as biracial, I enjoy work around identity exploration and privilege and oppression. Couples work is OON. I am a relationship oriented therapist and I explore all the systems in your life. I take a warm, collaborative and directive approach utilizing humor, psychoeducation and honesty. I am direct but flexible, and you get to decide how sessions look. I show up as my most authentic self and ask that you do same. I use DBT, CBT, Attachment and Gottman models. Whether this is your first time in counseling or you’ve been going for many years, I will help you process and understand what is happening and offer feedback and ideas to help you navigate stressors more effectively. I invite you to be curious about your life and build new perspectives to look at different systems you are a part of.
Features
| Qualifications: | College of Education at University of Oregon |
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| Academic Suffixes: | MS, LMFT, MHP |
| Expertise: | Anxiety, Body Positivity, Coping Skills, Depression, Divorce, Family Conflict, Grief, Life Transitions, Marital and Premarital, Open Relationships Non-Monogamy, Peer Relationships, Racial Identity, Relationship Issues, Self Esteem, Sex-Positive, Kink Allied, Stress, Other, Transgender, Trauma and PTSD, Women |
Location
Contacts
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