About
As a therapist, my biggest goal is to help you to be kinder to yourself and to live a more easeful life. I've found that EMDR, Internal Family Systems (IFS), and Acceptance & Commitment Therapy (ACT) are a really effective combination of therapies for people struggling with trauma, anxiety, life transitions, and relationship difficulties (and work well virtually!). These approaches may be new to you, but what's important to know for now is that they provide the tools to help heal trauma, increase self-compassion, improve relationships, manage anxiety, and build a healthier and happier life. Starting (or re-starting) therapy doesn’t have to be scary; my approach is warm & conversational. I'm also an eager and empathetic listener. I ask questions, share information about the brain and nervous system, and introduce tools and exercises to help you create change. I also offer shame-free accountability because change is hard to make! Please reach out with any questions or to set up a free, 15-minute phone consultation. You can also check out my website to learn more about me: www.hannahlarter.com Please check your spam folder if you don't hear from me within 24-hours on week days.
Features
| Qualifications: | Virginia Commonwealth University |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | Anger Management, Anxiety, Behavioral Issues, Codependency, Coping Skills, Depression, Family Conflict, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Women |
Location
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