About
If you’re going through a life transition, trying to cope with anxiety or depression, or are just not happy and don’t know why, it’s easy to feel lost and alone. In individual therapy, I will help you explore your thoughts, engage with your emotions, and find a way towards healing. For couples, if your relationship is heading down a bad path, you don’t have to struggle alone. If you feel disconnected from your partner, can’t stop bickering, or don’t know how to discuss challenging topics, there’s so much you can learn in couples therapy. You can get back on track in your relationship. I enjoy helping couples and individuals sort through how family of origin beliefs and behavior patterns impact their current relationships. I use the research-backed Gottman method to help couples revitalize their relationships. I meet individuals where they are at with a balance of validation, warm curiosity, and evidence based practices. I believe the foundation of therapy lies in the connection we establish—where you feel safe, heard, and understood. I create a space where you may freely express yourself, knowing that your thoughts, feelings, and experiences are met with respect. Take the first step to reprioritize yourself or your relationship and reach out today.
Features
| Qualifications: | University Of Washington |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | Anxiety, Coping Skills, Family Conflict, Life Transitions, Marital and Premarital, Peer Relationships, Relationship Issues, Stress, Trauma and PTSD |
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