About
Seeking support can be intimidating. It takes courage to know when to ask for the help we cannot provide ourselves. Thanks for being here, that is a great first step. I provide non-judgmental, person-centered support to individuals in various stages of life. If you are finding it difficult to deal with challenge, transition and change in your life- you are not alone. Depression, anxiety, grief and loss can change the way we view the world and impact our ability to cope in a healthy and consistent way. Maybe you have specific mental health needs or are just looking for a safe, positive space to explore yourself more deeply. The therapeutic relationship is the most effective tool for growth. My focus is on building meaningful relationship to help you feel supported in whatever issues you may be facing. Through connection and introspection I will help you feel empowered to navigate life challenges from a place of strength and security. I work hard to be a culturally competent practitioner and identify as an ally to LGBTQIA communities. I utilize mindfulness based, Cognitive Behavioral Therapy (CBT) to provide support to those seeking it. If you are dealing with something specific, or are just interested in exploring therapy- whatever your mental health or wellness needs, I'm here for you.
Features
| Qualifications: | University of Montana |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | Addiction, Anxiety, Depression, Life Transitions, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Trauma and PTSD, Women |
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