About
The primary focus of your healing when working with me is providing a therapeutic relationship and creating a supportive and empathetic environment where you feel safe exploring your thoughts, feelings, and experiences. Your active participation will allow us to explore therapeutic exercises and strategies you can use for healing and personal growth. I specialize in working with individuals experiencing different mental health concerns including anxiety and stressful experiences or trauma. As a therapist specializing in Cognitive Behavioral Therapy (CBT), solution-focused, and client-centered approaches, I offer tailored support to individuals dealing with anxiety, maladaptive coping skills, and the aftermath of trauma. While my primary focus is CBT, I also draw upon principles and techniques from Dialectical Behavior Therapy (DBT) and EMDR. You are not alone on this journey toward healing and self-discovery! If you feel ready to take this step, reach out so we can discuss how we might work together to achieve your goals. Together, we can build a path grounded in understanding and tailored to your personal growth and wellbeing.
Features
| Qualifications: | University of Southern California |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | Anxiety, Depression, Domestic Abuse, Domestic Violence, Grief, Life Transitions, Relationship Issues, Self Esteem, Sexual Abuse, Stress, Trauma and PTSD, Women |
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