About
You can feel better. I’m here to provide you with the tools. Are you living with depression, anxiety, or worry? Are you struggling with insomnia? Do you wonder why you have been engaging in sabotaging behaviors? Are you struggling with lost opportunities? Do you feel lost in figuring out what comes next for you? We all deserve a sense of peace in our lives. It’s my goal to help you feel better and more centered. For over 20 years, I’ve worked with people on recovery oriented, evidence-based approaches, including Cognitive Behavioral Therapy. View 4 Photos Together, we’ll work on a flexible treatment plan that helps you make impactful changes and gain control of your thoughts, emotions, and behaviors. We’ll explore tools you can use daily to change your mindset and find a more grounded version of you. Therapy should leave you feeling hopeful, supported, and eager to grow. You can expect a personalized plan that allows you to be an active participant in your own growth. Together we will incorporate multiple research-backed methods, including CBT, CBTi, ACT and talk therapy. You'll learn tools to help you make small changes in your life that shift your mindset and your response to life’s challenges.
Features
| Qualifications: | New York University, Silver School of Social Work |
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| Academic Suffixes: | LCSW-R, BC-TMH |
| Expertise: | Anxiety, Bipolar Disorder, Alzheimer |
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