About
Change happens! Maybe your life changed in a single event or slowly over time. It could be a loss of a person, a job, your health, or just the way things were. Sometimes the script of what you thought your world was about has flipped or no longer fits your new situation. We are in difficult times; our once reliable ways of coping and caring for ourselves may not work as well today. Even if you feel unsure of what’s possible, I can support you in finding new tools and revising your story to better fit your present needs and values. Let’s work together to discover what works best for you so you can get back to living your life. I use person-centered counseling and art therapy to understand your lived experience. By clarifying your core values and strengths, we can focus on current challenges and navigate life transitions including depression, anxiety, illness, menopause, aging, and disability. I am committed to using social justice and anti-oppression frameworks in therapy. If any of the above resonates with you, please, contact me to schedule a time to discuss how my approach can help you meet your goals. I offer in-person (masked) or telehealth sessions on M-T-TH-F, with evening and some Saturday availability. My office is located near Northgate light rail station, three minutes from I-5. I look forward to meeting you.
Features
| Qualifications: | Antioch University Seattle |
|---|---|
| Academic Suffixes: | MA, LMHC, MHP, ATR |
| Expertise: | Other, Alcohol Use, Anxiety, Body Positivity, Cancer, Chronic Illness, Coping Skills, Depression, Grief, Other, Life Transitions, Spirituality, Stress, Traumatic Brain Injury (TBI), Women |
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