Clients usually come to me when they're processing through trauma, trying to address anxiety and depression symptoms, and wanting to live a more vibrant and aligned life. Most people I work with are usually at a point where they recognize that something feels stuck, and they want to make a change but need support building momentum. I take an attachment-based, trauma-focused approach and aim to create a relationship and environment where you feel safe to explore the depths of your experience. My approach is integrative, but the consistent thread throughout my therapeutic approach is building awareness around the mind-body connection and strengthening self-compassion. If you feel like we could be a great fit, reach out. I'd love to get to know you and see how I can be helpful in your healing process!
Qualifications: | Indiana University Bloomington |
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Academic Suffixes: | MSEd, LMHC |
Expertise: | Anxiety, Child or Adolescent, Parenting, Relationship Issues, Trauma and PTSD, Women |