About
I hear folks on my therapy couch often ask these questions: "Why can't I get a hold on these anxious feelings?" "Why am I still repeating these same patterns?" "Why does (experience) bring up so much (emotion) for me?" I help adults and adolescents (16+) translate this curiosity into insight to develop emotion regulation skills, a sense of self rooted in integrity instead of shame, and more mindfulness in their relationships. I work mostly with anxiety, LGBTQIA+ issues, depression, emotion regulation difficulty, relationship issues, spirituality, and grief, including “identity grief” (grieving the life we thought we’d live). I integrate attachment-based interventions and somatic exercises from a trauma-informed lens within the models of Solution-Focused Therapy and Narrative Therapy. I also love incorporating parts work using Internal Family Systems, Dialectical-Behavioral Therapy skills, and Coherence Therapy schemas. I am affirming to all sexualities and spiritualities. I value cultural competency and creating a non-judgmental atmosphere for embodied growth. Since you’ve already taken the first step by seeking support, I want to invite you into experiencing the grace that comes with awareness of ourselves and others. I look forward to hearing from you soon! > > > E-mail is the best way to reach out for a consultation. < <
Features
| Qualifications: | Lipscomb University |
|---|---|
| Academic Suffixes: | LMFT |
| Expertise: | Adoption, Anxiety, Bipolar Disorder, Body Positivity, Codependency, Coping Skills, Depression, Family Conflict, Grief, Other, Life Transitions, Obsessive-Compulsive (OCD), Relationship Issues, Self Esteem, Self-Harming, Sex-Positive, Kink Allied, Spirituality, Stress, Trauma and PTSD, Women |
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