If you are looking for ways to be effective in managing stress and finding balance in your life, cognitive behavioral therapy is likely to empower you with improving your ability to reach your goals. This involves a practical approach in utilizing your strengths and becoming aware of some self defeating patterns with thoughts and behaviors that keep you from moving forward in your life, and perhaps with relationships and career. I have many years of experience working with children, adolescents, adults, couples, and families. I offer in person and telehealth appointments. I specialize in Cognitive Behavioral Therapy, an approach focused on short term, goal oriented therapy, and it is a practical approach to problem solving. I often work with clients on such issues as depression, anxiety, panic disorder, abuse, trauma, grief, relationships, parenting, and stress management, along with improving coping skills. Based upon feedback from clients and supervisors throughout my career, I believe I am a good listener, empathetic, genuine, and understanding of client needs. I will do my best to understand your needs, and assist you in reaching your goals. I encourage clients to discuss with me any concerns they may have regarding the counseling process.
| Qualifications: | The University of Dayton |
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| Academic Suffixes: | MS, LPC |
| Expertise: | Addiction, Alcohol Use, Anger Management, Anxiety, Bipolar Disorder, Body Positivity, Cancer, Codependency, Coping Skills, Depression, Dual Diagnosis, Family Conflict, Grief, Life Coaching, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Veterans, Women |