About
Are you feeling overwhelmed? As a Certified Cognitive Behavioral Therapist, I have strategies to help. No one early in life says, "I hope to feel out of control, stressed, anxious, and have difficulty sleeping when I'm an adult." Yet, so many intelligent, well-intentioned, hard-working individuals find themselves experiencing these kinds of challenges at times. I treat adults who are facing such obstacles and I am fiercely on your side as we collaborate to build resilience and find moments of peacefulness. View 4 Photos While I will work with you from a foundation of Cognitive Behavioral Therapy, I will utilize Mindfulness and Self-Compassion to further guide our collaboration in a confidential, nonjudgmental environment. And, if you are someone who holds important spiritual beliefs, we may be able to incorporate your related practices into the process as well. My individually-tailored approach starts with your strengths and adds skills/strategies for increased effectiveness and practical ways to make the meaningful, lasting changes you seek. Would you like to talk by phone or email to determine whether we are a good match to collaborate? Feel free to email or call me today.
Features
| Qualifications: | University of Kentucky |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | Anxiety, Other, Coping Skills, Life Transitions, Other, Relationship Issues, Self Esteem, Sleep or Insomnia, Spirituality, Stress, Women |
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