About
Are you stuck in a pattern of trying to be everything to everyone? From the outside, it looks like you have it all together, but on the inside, feel chronically stressed out, overwhelmed, and exhausted. You want to stay aligned with your values, but leave behind the people-pleasing and anxiety. Some days you feel motivated to seek help, and other days you wonder if your symptoms are “severe enough” to justify seeing a therapist. If this sounds like you, know that your struggles matter. My speciality is in helping individuals embrace more peace in their lives and take their healing to the next level! I believe there's power in having a space to share your story and how it’s shaped you: your core beliefs, self-talk, & biggest struggles. Together we can process the root causes of your anxiety and use cutting-edge strategies for re-wiring the anxious brain, calming the nervous system, & processing the trauma/negative experiences that are keeping you stuck. Starting therapy can be nerve-wracking; it's my priority to make sure you feel at ease & honored for showing up. My approach is warm, validating, and down-to-earth. If you're interested in learning more, reach out for a free 15 minute consultation and we can talk about if I might be the right fit for you!
Features
| Qualifications: | University of Denver |
|---|---|
| Academic Suffixes: | MSW, LCSW, LICSW |
| Expertise: | Anxiety, Other, Coping Skills, Emotional Disturbance, Life Transitions, Pregnancy, Prenatal, Postpartum, Self Esteem, Spirituality, Stress, Trauma and PTSD, Women |
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