About
Finding a therapist to start the journey toward healing can be scary, but it does not have to be. Through therapy together we can work towards achieving your goal in a safe, compassionate, and authentic environment. Our feelings can shed light on understanding the complexities of our lives and situations. Often emotions are layered, causing us to feel lost, confused, anxious, and even powerless. Life changes can occur without a formal "heads up" whether it's starting something new like a career, school, or relationship or even parenting can feel daunting without the proper support. First, I applaud you for your bravery to address your mental health. I welcome you to join me in processing and understanding your unique experience and circumstances. My approach is tailored to your needs, using modalities including Mindfulness, CBT, DBT, Solution Focused, Interpersonal, and Multi-cultural therapeutic approaches. Therapy will help you gain a new sense of insight into who you are and how to reach your potential. Everyone goes through periods that make them question their ability and strength. I would like to help you overcome your challenges and grow as a person. I look forward to hearing from you.
Features
| Qualifications: | Attended City University of NY - Hunter College |
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| Academic Suffixes: | MSEd, LMHC |
| Expertise: | Anxiety, Career Counseling, Coping Skills, Depression, Family Conflict, Life Coaching, Life Transitions, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Stress |
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