About
Welcome! My main focus is on nurturing mindfulness, reshaping our relationships with negative thoughts, and fostering growth in our shared journey. With unwavering support and acceptance, I aim to create a safe space to explore emotions, past experiences, and personal narratives. Whether you're dealing with relationships, self-discovery, anxiety, emotional challenges, or simply wish to be heard, we'll develop coping skills, self-compassion, and resilience together. Drawing inspiration from attachment theory and Acceptance and Commitment Therapy, my methodology is grounded in the art of fostering self-awareness and changing how we respond to negative thoughts and distressing emotions. This includes a deep acknowledgment of the impact of early relationships and how we are affected by our own personal patterns. I understand that reaching out for support can feel daunting. Please know that I am here to listen, without judgment, and to walk alongside you on your journey. Your pursuit of happiness deserves nurturing, and together, we can explore and navigate the challenges that come your way. Reach out to me, and let's start this transformative process together.
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| Academic Suffixes: | LGPC |
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