Do you struggle with unmanageable emotions, self criticism, burnout, relationship problems, or pain related to physical ailments? Perhaps you are feeling stuck, or like your best is not good enough. Maybe you are seeking guidance to help meet your goals. I am dedicated to supporting your journey home - to yourself. This journey of life is not about arriving anywhere specific but more about acquiring awareness and tools to support you on your path. The therapeutic connection I offer supports the uncovering of whatever isn’t you so that your most authentic, joyful self can emerge and thrive. My approach acknowledges the interconnectedness of the mind, body and spirit while exploring potential root causes of underlying mental/emotional imbalances that could affect your felt sense of wellbeing. My areas of focus include anxiety, chronic stress, depression, trauma, relationship/parenting difficulties, and life transitions including death and dying. My offerings include Psychodynamic and Insight Oriented Therapy, Cognitive Behavioral Therapy (CBT), family systems work, stress management, mindfulness, somatic techniques.
Qualifications: | California State University, Chico |
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Academic Suffixes: | MSW, LCSW, LISW |
Expertise: | Anxiety, Behavioral Issues, Chronic Illness, Chronic Pain, Codependency, Coping Skills, Depression, Family Conflict, Elderly Persons Disorders, Other, Life Transitions, Relationship Issues, Self Esteem, Spirituality, Sports Performance, Stress, Trauma and PTSD, Women |