Anxiety can make you feel overwhelmed, constantly on edge, and like your thoughts are on a run away train. It can make life feel daunting at times, but you are not alone. If you find yourself caught in a cycle of worry and unable to shake it, therapy can provide a safe space to explore those feelings and learn effective coping strategies to combat it. Together we can work towards reducing your anxiety and reclaiming a sense of calm and control in your life. I specialize in supporting individuals navigating the challenges of anxiety. With a compassionate and personalized approach, I am dedicated to helping my clients understand and manage their anxiety, empowering them to achieve greater peace of mind and a more fulfilling life. I utilize training in CBT and DBT to influence my approach in our sessions. One of my biggest priorities when it comes to my clients is making sure we collaborate on what therapy means to them. Not sure if I'm the right fit, or what therapy might lok like for you? Let's chat! Contact me to schedule a free consultation where we can talk about your questions and worries.
| Qualifications: | Villanova University |
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| Academic Suffixes: | LPC |
| Expertise: | Addiction, Alcohol Use, Anxiety, Coping Skills, Depression, Drug Abuse, Dual Diagnosis, Internet Addiction, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Stress, Substance Use, Video Game Addiction, Women |