About
I am a psychologist for sport, health, and life. I have spent 15 years studying, writing, teaching, and coaching people on how to perform at their best. I have worked with world-class performers from the arenas of sports, business, healthcare, and the United States Army. I have special expertise in Performance Psychology and train clients on how to strengthen the mental and emotional skills that underlie human performance excellence and sustainable resilience. I am a subject matter expert in the field of self-regulation techniques that promote optimism, resilience, alertness, and composure in high-pressure situations. Through individual, couples' and group work, I incorporate mind-body techniques using positive psychology, cognitive behavioral and acceptance and commitment therapies, biofeedback and mindfulness, and other mixed interventions aimed at self-care, increased distress tolerance, and stress and pain management. These are my core competencies: * Sports Psychology *Coaching for Peak Performance *Acceptance and Commitment Therapy *Cognitive Behavioral Therapy *Internal Family Systems * Mindfulness, Biofeedback, and Stress/Pain Management *EMDR, EFT, and Hypnosis * Mindfulness-based Self-Compassion* Intensive Short-term Dynamic Psychotherapy (ISDP)
Features
| Qualifications: | Alliant International Univeristy |
|---|---|
| Academic Suffixes: | PhD |
| Expertise: | Anger Management, Anxiety, Behavioral Issues, Child or Adolescent, Chronic Illness, Chronic Pain, Coping Skills, Depression, Eating Disorders, Emotional Disturbance, Life Coaching, Life Transitions, Peer Relationships, Other, Relationship Issues, Self Esteem, Sleep or Insomnia, Sports Performance, Stress, Trauma and PTSD, Weight Loss, Women |
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