About
Do you ever feel like your brain’s stuck in overdrive, or that you're spinning your wheels without making progress? My ideal client often deals with anxiety, ADHD, or self-doubt, struggling to quiet the constant chatter of negative thoughts. Maybe it’s anger bubbling up, or self-esteem that never quite gets off the ground. You want to break free from these patterns and feel more in control of your thoughts, emotions, and daily life. I specialize in Cognitive Behavioral Therapy (CBT) and mindfulness techniques—think of them as your toolkit for navigating life’s challenges. Whether we’re reframing unhelpful thoughts, managing impulsivity, or learning to stay grounded in the present moment, we’ll focus on practical strategies to help you move from stuck to thriving. I get it—life can be overwhelming and messy. But you don’t have to handle it alone. I offer a space where you can show up as you are, quirks and all, while we work together on building a life that feels more balanced and fulfilling. If you're ready to turn your struggles into strengths, let’s get started!
Features
| Qualifications: | Bowling Green State University |
|---|---|
| Academic Suffixes: | MA, LPC |
| Expertise: | ADHD, Anger Management, Anxiety, Asperger |
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