About
I use a holistic framework to educate my clients about how and what to eat in order to feel energized, grounded and well nourished. I help them to create habits that support their health and wellness goals. This includes counseling and education around holistic nutrition, meal planning and the connection between food and mood. I help my clients to identify the core values in their lives and to understand how emotional eating can affect the realization of their goals. I help my clients develop strategies around food that support their vision for wellness in a meaningful and sustainable way. I coach my clients on creating the life they want within the life they have by bringing consciousness to their health. I help them bring awareness to their daily habits and determine whether their habits nourish or deplete. I help them find joy within the fullness of their lives. I will support and coach you in achieving your health and wellness goals using simple techniques you can incorporate into your daily life. I will help you to identify what is most meaningful in your life and help you make your self-care a priority.
Features
| Academic Suffixes: | MA, CHC, LPCC |
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| Expertise: | Anxiety, Career Counseling, Codependency, Coping Skills, Alzheimer |
Location
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